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Download A Daily Dose of Sanity: A Five-Minute Soul Recharge for by Alan Cohen PDF

By Alan Cohen

In instances of problem in addition to ease, all of us desire a assisting hand to stick on most sensible of our online game, make winning judgements, and locate peace of brain in the middle of humans and occasions that will distract us. This choice of inspiring, poignant, and funny real-life tales, coupled with uplifting insights, will make it easier to hold your head on instantly and your center open regardless of the place you're or what you're doing. In his uniquely hot and down-to-earth approach, Alan Cohen teaches you thru significant examples that you're within the excellent place to exploit your abilities and resources to show your lifestyles into all you will want it to be. every one day-of-the-year access encompasses a topic, a sublime citation, a true-to-life anecdote, a brief lesson, a question for self-study, and an empowering confirmation. within the culture of Alan's hugely well known award-winning booklet A Deep Breath of Life, you should use this e-book every day for a effective uplift and achieve useful instruments to believe larger, create occupation and fiscal good fortune, deepen the standard of your entire relationships, and locate own success that lifts you some distance past what you've identified long ago.

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Additional info for A Daily Dose of Sanity: A Five-Minute Soul Recharge for Every Day of the Year

Example text

You may have heard of Lou Holtz, one of the winningest football coaches in American college history. He had a great career, but he started out young and inexperienced just like the rest of us. Part of what made Lou Holtz so successful was that he learned early on in his career the importance of setting goals. 1 He was there for one year when the head coach left for another position, and Holtz found himself without a job. His wife was pregnant with their third child. Instead of complaining about their dire  WHEN THE PRESSURE’S ON situation, his wife gave him a book, The Magic of Thinking Big, by David Schwartz.

People need to take responsibility for their thoughts, and deliberate and systematic training can help them achieve that control. We train people to shift from negative to positive patterns of thinking and to control self-talk. Based on Martin Seligman’s work and other recent scientific evidence based  THE FIVE-POINT PL AN FOR LEADERSHIP AND PERFORMANCE EXCELLENCE on how children learn language at home, positive-effective thinking can be systematically developed. We help the individual come up with affirmations and then record them to listen to repeatedly.

There are areas in the old brain stem (primitive brain) whose sole function is to magnify negative incoming messages and minimize positive ones. To make matters worse, the limbic system, which is the seat of emotions, floods us with negative emotions and perceptions with the primary task of predicting the worst. These brain functions are a carryover from our prehistoric days in the African savanna and function as if we were still there. From the moment of birth, the deck is somewhat stacked against us.

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