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Download Anger Control Workbook by Matthew McKay, Peter D. Rogers PDF

By Matthew McKay, Peter D. Rogers

Written by means of well-regarded specialists within the box, The Anger keep watch over Workbook introduces a brand new and substantially simplified method of anger keep an eye on. step by step routines relief readers in choosing, knowing, responding to, and finally dealing with their adverse emotions. 50 worksheets.

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Extra resources for Anger Control Workbook

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Attractiveness, if we ignore the obvious physical impairments such as buck teeth or a warty nose—all of which can be corrected—is very hard to define. Take any Hollywood stars, such as Liza Minelli, Woody Allen, Julia Roberts, and Sean Penn, who aren’t classically good looking, and we can see that they have charisma, charm, magnetism, a larger-than-life attitude. They come right out at you. They have life, presence, drama, power, and personality. You too must have these things. They are easier to acquire than looks anyway.

But you have aspirations to move into bigger and more important parts of the machine, don’t you? Of course you do—you’re a Rules Player. You want to grow and develop and make a bigger contribution. And to do that—and be seen as a suitable candidate to do that—you need to understand what drives the whole thing and what its purpose is. The way you do that is to ask questions. When your boss briefs you on any new task or project, ask how it fits into the big picture. Why are you shifting focus to selling by phone?

Never be seen breaking into a sweat. • Always look for ways to ease your workload—unnoticed of course—and ways to speed things up. TO B E A B L E TO D O T H I S YO U H AV E TO B E V E R Y G O O D AT YO U R J O B . W A L K Y O U R TA L K 29 RULE 14 Keep Your Home Life at Home When you go to work, you’re supposed to be focused on work. To get on with your job. If you spend your time focused on what goes on at home, people will assume you’re not really committed to your job. And they’ll probably be right, if the truth be told.

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