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Download Anger, Guilt and Shame: Reclaiming Power and Choice by Liv Larsson PDF

By Liv Larsson

This ebook can assist make disgrace, guilt and anger your allies rather than our enemies. they could develop into keys on your internal lifestyles and on your goals. discovering those emotions can assist you larger meet your wishes for appreciate, reputation, belonging and freedom. What will be attainable for those who not had to scale down your self to prevent disgrace or guilt?

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Additional info for Anger, Guilt and Shame: Reclaiming Power and Choice

Example text

It might be ideal to start this in the morning, carry it around for a day, and complete it in the evening. Do not worry if it does not come out perfectly cooked the first time—it may well take shape over the next few days. Day 7 – Your five-year vision The thing about overnight success is that it takes about fifteen years. —Various A vision is an emotional, visual, and cognitive picture of what the good life looks like to you. Whether you have formally written one down or not, you already have one.

What to do now Using the template for Day 2 (either at the back of this book, or in the downloaded worksheets), write down your list of everything that is incomplete for you. Great work! We are not going to let this list fester, but that is all for today. Over the next twenty-four hours, when one of the “mental or emotional” items comes up—a resentment, a regret, or self-judgment—make a conscious effort to just let it go. ” Remind yourself of why: because it is holding you back from bigger things.

Start twenty-five years out. Then ten, then five, four, three, two, and one. Now write what you want to see. In 1994, I did this with a friend and we said, “We want to have our own business by 2005” (we were working for “the man” at the time). We then wrote down where we would need to be in the intervening years—we would need skills, qualifications, experience, followers, capital, and connections. Well we wrote it down, and then we did it. A step at a time. I grew the business to $4 million in value by 2008, and though it was battered by the recession, I eventually sold it for $1 million.

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